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Culinary
By Sabrina Tillman

44 Seed-Oil Free Healthy Travel Snacks

Looking for healthy, seed-oil-free travel snacks on the go? Look no further than this comprehensive list where we did the research for you.

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Health
By The Zero Acre Editorial Team

Is Sesame Seed Oil Good For You? What The Science Says

Sesame seed oil is popular in many culinary traditions. But is sesame oil good for you? Find out the facts, including nutrient content, smoke point, and more.

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Health
By Daniel J. Patterson

Are Seed Oils Giving You the Munchies?

Endless cravings? Seed oils, high in linoleic acid, appear to activate the same pathways as cannabis, stimulating hunger and contributing to unwanted weight gain.

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Health
By Daniel J. Patterson

Vegetable Oils: A History of Fats Gone Wrong

Vegetable oils like canola and soybean oil seem to be in everything. But it wasn’t always like this. Read the little-known history of vegetable oils here.

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Health
By Corey Nelson

Is Sunflower Oil Healthy? Nutrition Facts, Safety, and What to Eat Instead

Sunflower oil is a common cooking oil and processed food ingredient. Like most seed oils, sunflower oil is high in unstable, inflammatory omega-6 fats.

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Health
By Corey Nelson

Is Grapeseed Oil Healthy? Nutrition Facts, Studies, and Alternatives

Grapeseed oil is sometimes touted as a healthy cooking oil, but it's important to keep in mind that like other seed oils, it's high in omega-6 linoleic acid which may be problematic for your health.

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Health
By Corey Nelson

Can Seed Oils Cause Chronic Pain? Research Suggests Yes

Inflammatory omega-6 fats can increase pain signaling and sensitivity. Lowering omega-6 intake by avoiding seed oils may be a promising option for chronic pain.

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Culinary
By Corey Nelson

Is Mayonnaise Healthy? It Depends!

Most mayo contains unhealthy fats, but products with avocado, olive, or coconut oil are better. Or you can make your own healthy mayo, including vegan or fat-free.

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Seed Oil Basics
By Courtney Sperlazza

The Big List of Seed Oil-Free Snacks

Choosing quality seed oil-free snacks means reading labels, which can be a hassle. Here’s a full list of seed oil-free snacks so you don’t have to think about it.

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Seed Oil Basics
By Courtney Sperlazza

The Ultimate Seed Oil-Free Shopping List: 65+ Must-Haves

This seed oil-free shopping list has everything you need for a well-stocked kitchen, from cooking ingredients to ready-to-eat meals, snacks, dips, and more.

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