44 Seed-Oil Free Healthy Travel Snacks
Looking for healthy, seed-oil-free travel snacks on the go? Look no further than this comprehensive list where we did the research for you.
Is Sesame Seed Oil Good For You? What The Science Says
Sesame seed oil is popular in many culinary traditions. But is sesame oil good for you? Find out the facts, including nutrient content, smoke point, and more.
Are Seed Oils Giving You the Munchies?
Endless cravings? Seed oils, high in linoleic acid, appear to activate the same pathways as cannabis, stimulating hunger and contributing to unwanted weight gain.
Vegetable Oils: A History of Fats Gone Wrong
Vegetable oils like canola and soybean oil seem to be in everything. But it wasn’t always like this. Read the little-known history of vegetable oils here.
Is Sunflower Oil Healthy? Nutrition Facts, Safety, and What to Eat Instead
Sunflower oil is a common cooking oil and processed food ingredient. Like most seed oils, sunflower oil is high in unstable, inflammatory omega-6 fats.
Is Grapeseed Oil Healthy? Nutrition Facts, Studies, and Alternatives
Grapeseed oil is sometimes touted as a healthy cooking oil, but it's important to keep in mind that like other seed oils, it's high in omega-6 linoleic acid which may be problematic for your health.
Can Seed Oils Cause Chronic Pain? Research Suggests Yes
Inflammatory omega-6 fats can increase pain signaling and sensitivity. Lowering omega-6 intake by avoiding seed oils may be a promising option for chronic pain.
Is Mayonnaise Healthy? It Depends!
Most mayo contains unhealthy fats, but products with avocado, olive, or coconut oil are better. Or you can make your own healthy mayo, including vegan or fat-free.
The Big List of Seed Oil-Free Snacks
Choosing quality seed oil-free snacks means reading labels, which can be a hassle. Here’s a full list of seed oil-free snacks so you don’t have to think about it.
The Ultimate Seed Oil-Free Shopping List: 65+ Must-Haves
This seed oil-free shopping list has everything you need for a well-stocked kitchen, from cooking ingredients to ready-to-eat meals, snacks, dips, and more.