Is Sunflower Oil Healthy? Nutrition Facts, Safety, and What to Eat Instead
Sunflower oil is a common cooking oil and processed food ingredient. Like most seed oils, sunflower oil is high in unstable, inflammatory omega-6 fats.
Is Grapeseed Oil Healthy? Nutrition Facts, Studies, and Alternatives
Grapeseed oil is sometimes touted as a healthy cooking oil, but it's important to keep in mind that like other seed oils, it's high in omega-6 linoleic acid which may be problematic for your health.
Can Seed Oils Cause Chronic Pain? Research Suggests Yes
Inflammatory omega-6 fats can increase pain signaling and sensitivity. Lowering omega-6 intake by avoiding seed oils may be a promising option for chronic pain.
Is Mayonnaise Healthy? It Depends!
Most mayo contains unhealthy fats, but products with avocado, olive, or coconut oil are better. Or you can make your own healthy mayo, including vegan or fat-free.
The Big List of Seed Oil-Free Snacks
Choosing quality seed oil-free snacks means reading labels, which can be a hassle. Here’s a full list of seed oil-free snacks so you don’t have to think about it.
The Ultimate Seed Oil-Free Shopping List: 65+ Must-Haves
This seed oil-free shopping list has everything you need for a well-stocked kitchen, from cooking ingredients to ready-to-eat meals, snacks, dips, and more.
35+ Seed Oil-Free Big Game Day Snacks
It’s hard to find seed oil-free versions of your favorite game day snacks, so we’ve put together a list of 35+ options that work with your seed oil-free lifestyle.
Vegetable Oils, Fertility, and Pregnancy: Are They Safe?
Excessive vegetable oil intake may increase oxidation and inflammation which can threaten fertility and pregnancy outcomes.
Seed Oils, Cellular Health, and Energy: A Doctor’s Perspective
In this exclusive Q&A with Dr. Molly Maloof, we talk all about seed oils, cellular health, hormones, and her brand-new book, The Spark Factor.
9 Household Uses for Vegetable Oil (Do This Instead of Eating It)
You've probably got unused vegetable oil in your cabinet. Instead of cooking with it, you can use it around the garden, kitchen, and home.