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Seed Oils 101

01

Are Seed Oils Toxic? The Latest Research Suggests Yes

02

What Are Seed Oils And Should You Avoid Them?

03

Is Canola Oil Bad for You?

04

What Is Linoleic Acid? Facts, Health Effects, and How to Avoid It

Recipes

Culinary

Chunky Guacamole with Feta

Recent Articles

Health

Vegetable Oils, Fertility, and Pregnancy: Are They Safe?

Excessive vegetable oil intake may increase oxidation and inflammation which can threaten fertility and pregnancy outcomes.

Health

Seed Oils, Cellular Health, and Energy: A Doctor’s Perspective

In this exclusive Q&A with Dr. Molly Maloof, we talk all about seed oils, cellular health, hormones, and her brand-new book, The Spark Factor.

Health

10 Healthy Nut Butters: Nutrition Facts, Benefits & How to Choose

Nuts are an excellent source of healthy fats, vitamins, minerals, and fiber. The best nut butters have only a single ingredient: high-quality nuts.

Health

Coconut Oil: Superfood or Sustainability Issue?

Coconut oil is often touted as a superfood, but controversy remains surrounding its impacts on health and the environment.
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