Get Your Free Fats Guide
Grab our science-backed guide to the healthiest cooking oils and fats.
Seed Oils 101

01

Are Seed Oils Toxic? The Latest Research Suggests Yes

02

What Are Seed Oils And Should You Avoid Them?

03

Is Canola Oil Bad for You?

04

What Is Linoleic Acid? Facts, Health Effects, and How to Avoid It

Seed-Oil Free Recipes

Culinary

4-Ingredient Lemon Garlic Vinaigrette

Culinary

Pumpkin Carrot Cake with Cream Cheese Frosting

See all recipes
Recent Articles

Health

Is Sunflower Oil Healthy? Nutrition Facts, Safety, and What to Eat Instead

Sunflower oil is a common cooking oil and processed food ingredient. Like most seed oils, sunflower oil is high in unstable, inflammatory omega-6 fats.
CONTINUE READING

Health

Is Grapeseed Oil Healthy? Nutrition Facts, Studies, and Alternatives

Grapeseed oil is sometimes touted as a healthy cooking oil, but it's important to keep in mind that like other seed oils, it's high in omega-6 linoleic acid which may be problematic for your health.
CONTINUE READING

Culinary

Jalapeño Poppers Stuffed with Shrimp

Try a healthier spin on jalapeno poppers when you make them at home with Cultured Oil.
CONTINUE READING

Health

Can Seed Oils Cause Chronic Pain? Research Suggests Yes

Inflammatory omega-6 fats can increase pain signaling and sensitivity. Lowering omega-6 intake by avoiding seed oils may be a promising option for chronic pain.
CONTINUE READING
...
SEE ALL ARTICLES