FEATURED

Cultured Oil Health Report
By Zero Acre Farms

Cultured Oil is the cooking oil the world's been waiting for. It’s low in linoleic acid, high in healthy fats, and can withstand high-heat cooking.

READ MORE
Articles
Health

What Are Seed Oils And Should You Avoid Them?

Seed oils are a rich source of linoleic acid, an omega-6 fatty acid linked to heart disease, diabetes, autoimmunity, neurological disease, and more.

BY Emily Ziedman, MS
Health

Are Seed Oils Toxic? The Latest Research Suggests Yes

Seed oils never underwent safety testing for premarket approval. Here, we examine the disturbing toxicity and safety data that have come to light recently.

BY Corey Nelson
Health

How Vegetable Oil Makes Us Fat

Over-consuming vegetable oils, which contain evolutionarily unprecedented amounts of the omega-6 fat linoleic acid, can cause obesity.

BY The Zero Acre Editorial Team
NEW ARTICLES IN HEALTH
Health
By Corey Nelson

Understanding The 4 Types of Fatty Acids: What You Should Know

The molecules in natural dietary fats are called fatty acids. When you eat dietary fats, you're consuming several types of fatty acids with different properties.

CONTINUE READING
Health
By Corey Nelson

Why Are Fried Foods Bad for You? (The Real Reason)

Restaurants reuse cooking oil hundreds of times, creating harmful compounds like acrylamides, toxic aldehydes, hydroxylinoleate, free radicals, and trans fats.

CONTINUE READING
Health
By Hannah Meier, MS, RD, LDN

Why Are Vegetable Oils in My Coffee Creamer?

Both dairy and non-dairy creamers are a popular coffee addition, but are often filled with hidden vegetable oil that may contribute harmful health effects.

CONTINUE READING
#fatisgood
By Corey Nelson

Best Oils for Frying: Pros, Cons, Which to Avoid

Are fried foods inherently unhealthy? You can make fried foods healthier and tastier with these top best oils for frying.

CONTINUE READING
Health
By Hannah Meier, MS, RD, LDN

Is Avocado Oil Good For You? The Science and History Behind the Hype

Avocado oil is one of the trendiest oils to hit the shelves in recent decades whose health halo may be blinding you from considering its environmental impact.

CONTINUE READING
Stay up to date on new articles and recipes.
Sign up for our newsletter to get the latest on how to #EatBetterFat.